Nordic Track Ski Machine - Top 3 Benefits Over Other Fitness Equipment

The NordicTrack ski machine is an old but still a surprise - a classic piece of fitness equipment. NordicTrack put on the card for more than 20 years - before treadmills, ellipticals and home gyms.

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The SKII works by simulating a skiing motion. There are two "skis" rail moving roll forward and backward. You give her shoes and belts can then come and go as they do for skiing. It also has a pad on his hip which rests against the support arm and pulleys to work the upper body (much like using ski poles.)

By simulating a skiing motion of NordicTrack skier lets you work the arms and legs (or just the legs if you do not want to train the upper body). Like skiing, you get a complete workout that burns calories quickly.

This is a good way for you? Well, here are three advantages of a skier gives respect to other types of fitness equipment to help you decide:

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# 1 most calories burned - because you work the arms and legs at the same time, the ski machine offers a complete workout. In addition, you also get a full range of motion with the leg movements of skiing that uses more muscles and burn more calories.

This may mean that you lose weight very quickly. And because he does not use heavy vehicles that can help you get a look more elegant (vs. bulk with weights).

After trying a NordicTrack ski machine a few years ago, I can testify. I started sweating almost immediately after the beginning of my training and my jeans were loose in the four days of use.

# 2 low impact exercises - Unlike a treadmill, the skier has low - virtually no training - impact. This makes it a good choice for those who may be prone to injury. It also offers an excellent alternative if you're hip or back problems - but they want to get an effective workout.

# 3 is well over the long term - As you read other users of this machine, you will notice something obvious. Many people have had their ski machine for 10 years. Others had their skiers for years - and buying a second because the first one finally broke.

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It is not only show how people like their machines ski - but also shows to what extent they can hold up long term. And for a fitness equipment which generally costs less than $ 700, it is an impressive feat.

So, what are three advantages - there an objection?

Well, you do not get many bells and whistles as is the case with some other teams, such as NordicTrack your treadmill or elliptical. You get to see a five-window LED that displays time, distance, calories burned and pulse so you can follow their training numbers.

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But if you're looking for more fun, you can configure the skier in front of your TV - or charge your iPod and wear during exercise.

End result?

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Although it is fairly simple, you have great advantages in the NordicTrack ski machine, including a highly effective training to burn calories, low-impact exercise and decent long-term sustainability.

In general, if you're looking for great value and quick results, NordicTrack skiing can be bothered to check.

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